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Archive for August 21st, 2008

Tuesday, August 19
I woke up to a rainy morning.  The rain was good and definitely needed out here in the northern Willamette.  I stretched and went downstairs to get in ten solid sun salutation yoga poses and 100 crunches.  I ate a half cup of cantaloupe for breakfast nd felt refreshed.
On my way to work, I headed over [...]

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